Mindfulness for Life intro / taster session 2
Introduction to Mindfulness for Life taster session
Monday 2 November | 19:00 – 20:30
Online – Zoom
Cost – Free to RCGP members*
Non-Members – £15.00
Join Dr Stephanie Jackson at this taster session, after this session Stephanie will be offering you the opportunity to join an 8 week Mindfulness course** In January, more details can be found about the course on the Mindfuless Cornwall website.
What can I expect from this mindfulness taster session?
If you’re curious about mindfulness and wondering if it could help, this friendly, free taster session may be the best place to start.
In this welcoming 90 minute online session, you will:
- Learn what mindfulness is (and isn’t!) – teaching on mindfulness based approaches
- Try short guided meditation practices
- Meet Stephanie and see if you connect with her teaching style
- Learn about the evidenced based 8-week course being offer in 2027
Who is this taster session for?
We warmly welcome those :
- Completely new to mindfulness and looking for a starting point
- Wanting to refresh their practice or ‘get back on the wagon’
- Who have meditated before but want to explore an 8 week course
Free audio recordings are available on the website, if you would like to try an exercise beforehand.
About Stephanie
Stephanie has worked as a GP in Cornwall since 2001. She currently works for Carn to Coast Health Centres. She has been a Training Programme Director for the Cornwall Vocational Training Scheme since 2013.
Stephanie holds a Masters in Mindfulness Based Approaches and has offered evidence-based Mindfulness courses for over 10 years to Healthcare Professionals within Primary and Secondary care.
www.mindfulmedicinecornwall.co.uk
You will be asked for your card details at the time of registration, no charge will be made at this time but there will be a £10 non attendance fee if you do not attend. There will be no refunds given after 7 days prior to the event
**Please note you must have attended a taster session to join the 8 week course