This workshop will highlight why self-care is so important and explore practical tools to help staff navigate the festive season.

Please note, this workshop is only for colleagues working in healthcare, social care and the police across Devon.

Practicing self-care is vitally important, especially when your job involves caring for others. At the Devon Wellbeing Hub, we know that during the festive season it can be even harder to make time for ourselves and our wellbeing. Christmas can be a joyous occasion, but we also recognise it can be particularly difficult and overwhelming too.

To help encourage self-care this festive period, Anna Croucher, Senior Colleague Wellbeing Practitioner, will explore practical tools to help staff navigate the season, including compassion-focused therapy, mindfulness training and positive psychology.

We recommend you are somewhere free from distractions, however we recognise this may not be possible, so please don’t let this put you off.