Physical Wellbeing


The One You website highlights the importance about health and encourages you to make changes to manage and maintain mental health. You can take online quizzes to see what your heart age is, how

to improve calculate your BMI and discover simple steps to being healthier.It also has information to support you with your blood pressure, diabetes checks and where you can access NHS health checks.

Better Health

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

Movement for Modern Life

This is a British online yoga platform that brings together world class yoga teachers, inspired movement and mindfulness into your home or a place of comfort. It encourages its members to look after their physical health, in order to promote good mental health and wellbeing. NHS staff are being offered free access to a range of resources, including breathwork sessions, stress reduction classes which can be done at a time convenient to you, in your home or in the workplace, a selection of energising morning classes and evening classes that aim to help you wind down or recharge.

Use your NHS email address to sign up.

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