Learn practical tools to help you keep well at work in this virtual workshop from the Devon Wellbeing Hub.

Please note, this workshop is only for colleagues working in healthcare, social care and the police across Devon.

Taking practical steps to boost our health, wellbeing and contentment is something that should be on all of our agendas.

Led by Anna Croucher, Senior Colleague Wellbeing Practitioner, this hour-long workshop is geared towards providing you with practical tools to keep well at work.

Drawing from different approaches including CBT, Mindfulness, Acceptance and Commitment Training and positive psychology, you will have not only the space to consider your own wellbeing but some techniques to boost it.

The session will take place on MS Teams and you will need a pen and paper and somewhere you can talk without disturbances.