Feeling drained, overwhelmed, or pulled in too many directions? In this one hour session, Dr Maria Mastrantonio will guide you through a simple but powerful reflective tool that you can return to each week or month to check where your energy is going. You will come away with greater clarity on what truly needs your attention, where you may be over-investing, and how to make intentional changes that restore balance and sustain your wellbeing. This practical approach will give you a structured way to pause, refocus, and take control of your energy so that you can thrive both at work and beyond.

Wednesday 28 January 2026

19:30 – 20:30 BST

via ZOOM

Free to RCGP members as part of their membership

Non-members – £10.00